Take a Breather

Okay parents, it's time for you to take some time for you.

Here's how it goes.

Seriously.

You sit down. Really SIT DOWN SOMEWHERE!

Anywhere. Sit on the floor for crying out loud.

Now,put your hands on your legs. Relax them.

Next. Close your eyes.
Think of any place you would rather be.
(Forget about what that noice was)

Now, Breath in through your nose ... all the air you can get.
Suck it all in.
As if it's the last breath of air you will ever get!
Hold it ... hold .... hold ... hold .... hold ....
Ok, hold it for as long as you can ....

Now ... let it out through your mouth.
Slow ... slow ... slow ... slow ...

Now, do it again ....
at lest five times.

AT LEAST FIVE TIMES.

Now, Breath in through your nose ... all the air you can get.
Suck it all in, as if it's the last breath of air you will ever get!Hold it ... hold .... hold ... hold .... hold ....
Ok, hold it for as long as you can ....

Now ... let it out through your mouth.
Slow ... slow ... slow ... slow ...

There.
Now that you have fed your brain ...
Go back to being a Mom.

Before you go ...
Look in a mirror.

Right now

And tell yourself ... right now ... in the mirror.

I AM A GOOD MOM!


Take care of your of yourself and know that you are loved and thought of every minute of the day by someone.